Our food: concept and guidelines

We see the food we eat as the primary way of gaining and maintaining a healthy body and mind. Each ingredient forming a part of our recipes and our dishes ends up forming a part of our bodies.
In our kitchen, we use vegetarian, and to the biggest extent organic, local and seasonal ingredients. We avoid processed food in favor of ingredients that still have their natural properties intact. We will be primarily serving Indian food for the retreat as it uses the age old recipes of Ayurveda which includes usage of spices while cooking. Indian food is not only healthy but really tasty too. Ayurveda advocates cooked food as the best for human consumption as it is easy on the digestive system. The various spices used in the cooking of the food has tremendous medicinal properties.

We cook our food with maximum respect, to avoid destroying enzymes and nutrients. For this reason, we cook our food on slow heat, or a wok. We always keep the different macronutrients in mind, to create dishes and combining the ingredients that are easy on the digestive system and that will flood your system with live food. We follow the principals of Yoga and Ayurveda in our cooking. We believe you become what you eat, we believe let your food be thy medicine. As Ayurveda says “what’s the use of medicine if the food is right, what’s the use of medicine if the food is wrong”

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Plant based & healthy food

We can offer vegan options, as well as diets adapted to gluten free or dairy free diets or keeping in mind other food intolerances.
In our retreat we exclude the following ingredients:

  • Refined sugar. Instead, we offer healthier options with a lower glycemic index (GI).
  • Italian pasta with gluten.
  • White or refined flour. We use alternatives with very little or no gluten, such as xeixa (a local variety of ancient grain), buckwheat, rice and quinoa.
  • Margarine. We make our own nut butters of almonds and hazelnuts, following a recipe you can easily make yourself at home.
  • Processed/industrial products.
  • Fried and breaded food.
  • Meat, fish, cold-cuts and canned food.

…clean and conscious diet

However, our food does include delicious spices, organically grown aromatic herbs, mushrooms, algaes, seeds, nuts and legumes.
During the week-long retreat you will be able to see and feel for yourself how a clean and conscious diet increases your well-being, helping your body eliminate toxins and toning your organism with important nutrients.

Check Schedule:

0715 to 0800
  • Tea
  • Herbal tea
  • Fresh fruits
  • 1300 to 1400
    BRUNCH BUFFET
  • Green salad
  • Vegetables
  • Rice
  • Lentils/Chickpeas/Kidney Beans
  • Bread
  • 1515 to 1600
    Mid afternoon
  • Tea
  • Herbal tea
  • Fresh fruit or smoothie
  • 1900 to 2000
    Dinner buffet
  • Vegetables
  • Rice
  • Lentils/Chickpeas/Kidney Beans
  • Freshly made Indian bread Naan/Chapati
  • Dessert
  • Plant Based Food

    Mar Soulkitchen

    My project is called Mar Soulkitchen. I am vegan/vegetarian Chef specialised in Alkaline diets, supporting and guiding balanced and tailored detox programs.

    I have a Degree in Therapeutic Macrobiotic Cooking (Kushi Institute Boston). I am trained in Ayurvedic Food and Raw food with professionals like Mimi Kirk, Javier Medvedovsky and Christine Mayr to who I express all my gratitude. My experience and research have taken me toward a Natural, Energetic, Conscious and Medical Diets.

    Through being aware of what we eat and why we are eating it, we are able to receive the best therapeutical and medicinal benefits from our food. I began my culinary journey working in Wild Beets, where I developed my love and inspiration for vegan and vegetarian cooking.

    For the last 5 years, I have worked extensively with the top retreat companies in Ibiza, including Ibiza Retreats S.L, Zen and Sound Healing Ibiza, Art of Movement Amsterdam as well as many private groups and returning clients. As well as working closely with retreats and private groups, I offer personalised nutritional coaching and workshops. I am passionate about working with and supporting people to change their lives through wellness practices, nutrition and tailored detox programs. I love my work. Cooking is for me a Medicine, an Art, where spices, textures and flavours feed my passion for creating vegan & vegetarian menus for all food lovers to enjoy and take care of themselves. Cooking is for me a channel of expression of love where body, mind and soul feel cared for.